How does Red Light Therapy work?
Red Light is believed to penetrate deep into the tissues of the body, allowing for the small structures in our cells, known as mitochondria, to utilize these wavelengths as fuel, similar to how plants process light in Photosynthesis. The mitochondria are the powerhouse of the cell, and are responsible for the production of Adenosine Triphosphate (ATP). ATP is a molecule that stores and transfers energy within the cells, making it essential for any metabolic process. ATP is vital for all life forms. Red Light Therapy works to boost ATP, therefore boosting cellular function including repair and replication. This means Red Light Therapy can effectively benefit collagen production, cellular regeneration, improve blood circulation, and reduce inflammation.
Red Light Therapy takes a few weeks for benefits to be apparent, so it is important to stay consistent especially in the initial stages of treatment. It is recommended that one commits to 2-3 sessions a week for a few weeks to see optimal results.
What are the benefits of Red Light Therapy?
Due to its positive impact on boosting collagen production Red Light Therapy is very popular for its anti-aging benefits, making it a go to for improving the appearance of fine lines and wrinkles, as well as acne and scars. Aside from its claims as a “natural Botox” it has numerous systemic health benefits. Red Light Therapy can decrease pain, including nerve pain, joint pain and muscle pain from exercise. Additionally Red Light Therapy decreases inflammation, making it a go to for chronic health conditions such as Hashimoto’s, Diabetes, Osteoporosis, and Cardiovascular Disease to name a few. Last but not least Red Light Therapy, like all light therapies, has a profound impact on Seasonal Affective Disorder, depression and anxiety. Just a 20 min session, 2-3 times a week can offer complete mind-body relief.
How does Red Light Therapy work at Revive?
Our Red Light Therapy sessions are 20 mins of light exposure, with a timer that notifies you at the halfway mark should you want to roll over, However, it is not necessary to move during a session as the benefits will occur regardless.
Red Light Therapy works best when the skin is clean, free of lotions, perfumes, etc and can be exposed directly to the light. Therefore, at Revive, each session is private allowing for you to disrobe to your comfort level, and we provide protective eye wear as well as towels to freshen up after.
Red Light Therapy can be booked as a stand-alone service, or you may pair it with any of our services to give an added boost to your treatment. Some services like Acupuncture and Dry Needling may be received simultaneously with Red Light therapy.
We offer individual sessions, packages and monthly or yearly membership options, depending on your needs and frequency of use.